Birthmother’s Day is the day before Mother’s Day. This year it’s on this Saturday, May 7, 2011. As a birthmother, anniversaries and special holidays related to your adoption may bring up feelings you had when you decided to place. And, it is important that you know you are not alone and that these feelings are natural. You may feel empty and sad, even angry, while at the same time full of love and at peace with your decision to place your child for adoption.
So, whatever you do on your special day, remember that your experience is unique and that you are free to feel however you feel. Some birthmothers may want to spend time with the adoptive family and others may want to be alone or hang out with family and/or friends.
I’ve put together a couple ideas to help you prepare for the time surrounding the holidays and anniversaries related to your adoption. I hope they are helpful to you.
Meaningful ways to express yourself
and to process your feelings:
- Talking or writing in a journal
- Take a walk, jog or sit in a park
- Take a hot bath and/or read a book
- Listen to your favorite music
- Spending quality time with friends and family
These are all activities that can help you relax, reflect and rejuvenate your mind and body. You may do none of these things, you may do one, or you may do many, but it is your day to take care of you!
Ideas for writing:
- Journal about the year(s) and the feelings you have experienced, both recently and throughout the adoption process. You can also, think about the changes you have made in your own life because of this experience.
- Write a letter to the child you love and placed. Let he or she know how and why you chose open adoption and that you love he or she. Tell them about the good things that are happening in your life and anything that you have left unsaid until now.
- Speak with someone you trust. Tell them to listen not comment or advise Tell this person about what the year has been like for you. Cry, smile and laugh together.
- Read. This can be anything that offers meaning to you (a novel, short story or poem). Maybe even something you wrote at the time you placed.






